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You should use the oil extracted from the seeds of the herb for effective results. True to the adage “prevention is better than a cure”, the same holds true for alcohol addiction. Never start this habit and maintain a healthy lifestyle with adequate exercise, well-complemented by a balanced diet that is rich in fruits and vegetables. This is another popular home remedy for alcoholism, which enables you to reduce the ill effects of alcoholism, along with rejuvenating the liver tissues.
What herbs can help you stop drinking?
As with many other conditions, there are OTC herbal supplements that claim to be an effective treatment option. Three herbal supplements commonly seen as self-treatment options for alcohol dependency include St. John's wort (Hypericum perforatum), Ashwagandha (Withania somnifera), and Kudzu (Pueraria lobata).
It is the only natural supplement that is recognized by the National Institute for Alcohol Abuse and Alcoholism. Several peer-reviewed studies demonstrated that supplementation with kudzu can lead to a decrease in alcohol consumption in individuals considered to be heavy alcohol consumers. It is not entirely understood how kudzu works to diminish alcohol cravings. Some small clinical studies have shown it can reduce alcohol cravings and alcohol withdrawal symptoms. There are some foods that can help reduce cravings, and several herbs that are extremely beneficial for fighting the urges to drink.
Scientific Research On Alcohol Cravings Reduction
A balanced diet, which encompasses all essential nutrients from vegetables, cereals, whole grains, nuts, and sprouts, among others, is beneficial. Avoid eating too much white flour, strong condiments, meat, and sugar. Include lots of fruit juice in your diet, because it can control the craving for consuming hard alcohol. Chronic alcohol use damages the lining of the https://ecosoberhouse.com/article/what-reasons-for-you-to-stay-sober/ stomach and intestines, leading to problems absorbing nutrients including L-glutamine. It can take weeks or months for an alcoholic to restore gut health, even with a proper diet and nutritional supplementation. Because of biochemical individuality, it’s important to determine your level of tolerance for L-glutamine before you take large doses of this amino acid.
What herbal remedies reduce alcohol cravings?
Herbal teas such as chamomile, valerian root, lavender, and passionflower are especially helpful in reducing anxiety and helping you relax without consuming alcohol. Supplements like omega-3 fatty acids, B vitamins, and vitamin C can also help to reduce cravings.
Once you identify these needs, you can find other healthier ways of addressing them so that you don’t resort to drinking alcohol as a coping tool. When you have a craving for alcohol, it means that your body and mind are responding to an urge to drink. This can be caused by physical dependence or psychological addiction. Cravings can also be triggered by environmental cues like the sight of a bar or a stressful situation. Trying to ignore alcohol cravings is not the best way to manage them.
Medical Alcohol Detox
A variety of natural methods may make it easier for you to cope with the effects of your withdrawal symptoms. Drinking was recorded using a custom built end table that contained a digital scale beneath a ceramic tile insert in the tabletop (Ohaus model #B10P with I5S controller). Participants were instructed to always keep the beer glass on the table except when taking a sip. The scale was connected to a computer in an adjacent room that ran a customized program that sampled the scale at 5 Hz and detected any weight changes that exceeded 1 gm. Additional details and photos of the device can be found in Lukas et al. (2005). However, if you are looking for natural ways to reduce alcohol cravings and make lifestyle changes that will help you stay sober in the long run, then home remedies may be beneficial.
In the first, kudzu extract was administered for 7 days and acute binge drinking was suppressed (Lukas et al., 2005). In the second, participants who were treated for 4 weeks with kudzu extract significantly reduced their alcohol consumption during weeks 2 through 4 of the study (Lukas et al., 2013). We have subsequently shown that puerarin is the major active isoflavone because 7 days treatment with this compound alone (1,200 mg/day) produced a similar reduction of binge drinking as the extract (Penetar herbs to reduce alcohol cravings et al., 2012). As an herbal plant extract, kudzu can be made available without a prescription. While it does not completely eliminate drinking, it is clearly effective in significantly reducing intake, which offers individuals an opportunity to engage in more responsible drinking patterns. As a safe, over-the-counter preparation, kudzu may be used alone in initial attempts to curb alcohol consumption, but it may also become a useful adjunct to the currently available prescription medications.
Foods to reduce alcohol cravings
Similar to ashwagandha, holy basil may help alleviate anxiety from alcohol withdrawal. Dairy products in general are good sources of calcium, vitamin D, and other vitamins and minerals that you’ll need to replenish to stay healthy and fight cravings. As your cravings for alcohol become more manageable, you may decide to try reintroducing situations that previously triggered your temptation to drink.
One of the most challenging parts of quitting alcohol is overcoming the body’s physical demands for the stuff, also known as alcohol cravings. You should enlist a friend or family member to be there with you, in order to keep you safe and secure through the process. If your withdrawal symptoms get too severe or out of control, they can take you to get medical attention. Ashwagandha is an adaptogen that is helpful for restoring thyroid and adrenal function.